Starting Strength D

by imolina

Settings

lbskgs

Summary

June 22nd, 2014
11 minutes
16 sets, 72 reps
8540 lbs

1. Squats

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4270 lbs

2. Calf raise

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined