Starting Strength D

by imolina

Settings

lbskgs

Summary

August 7th, 2022
5 minutes
23 sets, 125 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 180 lbs
Set 8: 5 x 180 lbs

Total: 4485 lbs

2. Calf raise

Set 1: 10 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4270 lbs

4. Incline Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pull-ups

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 4 x 170 lbs

Total: 2210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined