Starting Strength D

by imolina

Settings

lbskgs

Summary

January 7th, 2014
1 h
33 sets, 159 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs
Set 9: 5 x 200 lbs

Total: 4875 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs
Set 9: 5 x 200 lbs

Total: 4875 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 145 lbs
Set 6: 1 x 155 lbs
Set 7: 5 x 162 lbs
Set 8: 5 x 162 lbs
Set 9: 5 x 162 lbs

Total: 4095 lbs

4. Back Extensions

Set 1: 11 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 775 lbs

5. Pull-ups

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined