Starting Strength D

by imolina

Settings

lbskgs

Summary

July 1st, 2022
25 minutes
19 sets, 84 reps
11375 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs

Total: 5110 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 172 lbs
Set 7: 5 x 172 lbs
Set 8: 5 x 172 lbs

Total: 4225 lbs

3. Pull-ups

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined