Englishexpand_more

Starting Strength D

by imolina

Settings

List View

Summary

  • event_availableJune 10th, 2022
  • schedule31 minutes
  • equalizer16 sets,  72 reps
  • fitness_center9220 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 5 x 210 lbs
  • Set 7: 5 x 210 lbs
  • Set 8: 5 x 210 lbs

Total: 5025 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 135 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 170 lbs
  • Set 7: 5 x 170 lbs
  • Set 8: 5 x 170 lbs

Total: 4195 lbs