Starting Strength D

by imolina

Settings

lbskgs

Summary

August 21st, 2022
9 minutes
22 sets, 122 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 178 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 180 lbs
Set 8: 5 x 180 lbs

Total: 4488 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs

Total: 4335 lbs

3. GHD Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Pull-ups

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 4 x 170 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined