Starting Strength D

by imolina

Settings

lbskgs

Summary

September 17th, 2022
29 minutes
22 sets, 127 reps
13091 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 230 lbs
Set 7: 5 x 230 lbs
Set 8: 5 x 230 lbs

Total: 5335 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 175.5 lbs
Set 8: 5 x 175.5 lbs

Total: 4545 lbs

3. Chin-ups

Set 1: 5 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 9 x 169 lbs

Total: 3211 lbs

4. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined