Starting Strength D

by imolina

Settings

lbskgs

Summary

September 2nd, 2022
30 minutes
25 sets, 162 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 223 lbs
Set 7: 5 x 223 lbs
Set 8: 5 x 223 lbs

Total: 5230 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4490 lbs

3. GHD Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Chin-ups

Set 1: 5 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 8 x 169 lbs

Total: 3042 lbs

5. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined