Starting Strength D

by imolina

Settings

lbskgs

Summary

November 26th, 2013
1 h
24 sets, 238 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 25 x 115 lbs
Set 3: 25 x 115 lbs
Set 4: 25 x 115 lbs

Total: 9075 lbs

2. Calf raise

Set 1: 15 x 95 lbs

Total: 1425 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 85 lbs
Set 5: 3 x 115 lbs
Set 6: 2 x 135 lbs
Set 7: 1 x 145 lbs
Set 8: 5 x 152.5 lbs
Set 9: 5 x 152.5 lbs
Set 10: 5 x 152.5 lbs

Total: 4247.5 lbs

4. Back Extensions

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Pull-ups

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Leg Raises

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined