SWOD 1

by imolina

Settings

lbskgs

Summary

May 7th, 2019
36 minutes
24 sets, 108 reps
4860 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs

Total: 1620 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs

Total: 1620 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined