SWOD 1

by imolina

Settings

lbskgs

Summary

June 10th, 2017
1 h
27 sets, 115 reps
13960 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 190 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs
Set 9: 5 x 175 lbs

Total: 5095 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 190 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs
Set 9: 5 x 175 lbs

Total: 5095 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 170 lbs
Set 7: 3 x 155 lbs
Set 8: 4 x 155 lbs
Set 9: 3 x 155 lbs

Total: 3770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined