SWOD 1

by imolina

Settings

lbskgs

Summary

June 27th, 2017
4 h
24 sets, 105 reps
13245 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs

Total: 4875 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 195 lbs
Set 6: 5 x 200 lbs
Set 7: 5 x 200 lbs
Set 8: 5 x 200 lbs

Total: 4875 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 4 x 155 lbs
Set 7: 4 x 155 lbs
Set 8: 4 x 155 lbs

Total: 3495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined