SWOD 3

by imolina

Settings

lbskgs

Summary

June 12th, 2017
27 h
17 sets, 75 reps
7520 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 195 lbs
Set 7: 5 x 180 lbs
Set 8: 5 x 180 lbs
Set 9: 5 x 180 lbs

Total: 5175 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 0 x 0 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 85 lbs

Total: 2345 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined