SWOD 3

by imolina

Settings

lbskgs

Summary

June 16th, 2017
1 h
17 sets, 70 reps
7155 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 200 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 0 x 0 lbs

Total: 4655 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 4 x 95 lbs
Set 8: 0 x 0 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined