Englishexpand_more

SWOD 4

by imolina

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Summary

  • event_availableJune 23rd, 2017
  • schedule1 h
  • equalizer10 sets,  36 reps
  • fitness_center2575 lbs

1. Power Clean

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 2 x 75 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 3 x 95 lbs
  • Set 7: 3 x 95 lbs
  • Set 8: 3 x 95 lbs
  • Set 9: 3 x 95 lbs
  • Set 10: 3 x 95 lbs

Total: 2575 lbs