T - Upper Back/Quads/Lower Back

by imolina

Settings

lbskgs

Summary

September 8th, 2015
51 minutes
31 sets, 289 reps
NaN lbs

1. Pull-Up

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 171 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4777 lbs

2. Barbell Bent-Over Row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 1 x 55 lbs
Set 6: 2 x 45 lbs
Set 7: 3 x 35 lbs
Set 8: 5 x 25 lbs
Set 9: 10 x 15 lbs

Total: 2445 lbs

3. Front Squat

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

4. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

5. Pulldown

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

6. Low Row

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined