T - Upper Back/Quads/Lower Back

by imolina

Settings

lbskgs

Summary

November 4th, 2015
38 minutes
26 sets, 229 reps
12710 lbs

1. Pull-Up

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 2 x 165 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4210 lbs

2. Barbell Bent-Over Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Front Squat

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Back Extensions

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Pulldown

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

6. Low Row

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined