T - Upper Back/Quads/Lower Back

by imolina

Settings

lbskgs

Summary

September 1st, 2015
47 minutes
27 sets, 286 reps
NaN lbs

1. Pull-Up

Set 1: 4 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 185 lbs

Total: 3290 lbs

2. Barbell Bent-Over Row

Set 1: 10 x 55 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 11 x 10 lbs
Set 7: 10 x 55 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 55 lbs

Total: 3810 lbs

3. Front Squat

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Pulldown

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

6. Low Row

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined