Triceps

by imolina

Settings

lbskgs

Summary

May 28th, 2015
23 minutes
15 sets, 147 reps
10335 lbs

1. Dip

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 8 x 175 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 45 lbs
Set 9: 5 x 45 lbs

Total: 6915 lbs

2. Straight-Bar/Rope Cable Pushdown

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Close Grip Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined