Triceps

by imolina

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Summary

  • event_availableApril 26th, 2015
  • schedule1 h
  • equalizer15 sets,  130 reps
  • fitness_center8940 lbs

1. Dip

  • Set 1: 7 x 170 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 7 x 170 lbs
  • Set 4: 7 x 170 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 6320 lbs

2. Skull Crusher

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 7 x 40 lbs

Total: 910 lbs

3. Straight-Bar/Rope Cable Pushdown

  • Set 1: 17 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1710 lbs