Triceps

by imolina

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Summary

  • event_availableJuly 5th, 2015
  • schedule25 minutes
  • equalizer14 sets,  145 reps
  • fitness_center8963 lbs

1. Dip

  • Set 1: 5 x 187 lbs
  • Set 2: 8 x 172 lbs
  • Set 3: 8 x 172 lbs
  • Set 4: 8 x 172 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 10 x 45 lbs

Total: 6623 lbs

2. Skull Crusher

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

3. Straight-Bar/Rope Cable Pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs