Triceps

by imolina

Settings

lbskgs

Summary

April 21st, 2015
29 minutes
10 sets, 97 reps
6820 lbs

1. Dip

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs

Total: 4080 lbs

2. Skull Crusher

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Straight-Bar/Rope Cable Pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined