Upper Back/Quads

by imolina

Settings

lbskgs

Summary

November 18th, 2015
2 minutes
8 sets, 47 reps
4950 lbs

1. Pull-Up

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs

Total: 2550 lbs

2. Barbell Bent-Over Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

3. Front Squat

Set 1: 8 x 75 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined