Upper Back

by imolina

Settings

lbskgs

Summary

May 6th, 2015
41 minutes
20 sets, 149 reps
8805 lbs

1. Pull-Up

Set 1: 4 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 4 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 1 x 155 lbs
Set 6: 2 x 135 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 4365 lbs

2. One-Arm Dumbbell Row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

4. Low Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined