Upper Back

by imolina

Settings

lbskgs

Summary

July 1st, 2015
53 minutes
19 sets, 169 reps
10005 lbs

1. Pull-Up

Set 1: 4 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 1 x 155 lbs
Set 6: 2 x 135 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 10 x 45 lbs

Total: 5045 lbs

2. One-Arm Dumbbell Row

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

3. Pulldown

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

4. Low Row

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined