Upper Body Power

by imolina

Settings

lbskgs

Summary

February 27th, 2016
1 h
54 sets, 177 reps
19958 lbs

1. Barbell Bent-Over Row

Set 1: 3 x 75 lbs
Set 2: 3 x 85 lbs

Total: 480 lbs

2. Pull-Up

Set 1: 3 x 184 lbs
Set 2: 3 x 194 lbs
Set 3: 3 x 174 lbs
Set 4: 3 x 174 lbs
Set 5: 3 x 184 lbs
Set 6: 3 x 174 lbs
Set 7: 3 x 174 lbs
Set 8: 0 x 184 lbs
Set 9: 2 x 165 lbs
Set 10: 3 x 135 lbs
Set 11: 5 x 95 lbs
Set 12: 10 x 45 lbs

Total: 5434 lbs

3. Bench Press

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 2 x 155 lbs
Set 9: 1 x 145 lbs
Set 10: 2 x 135 lbs
Set 11: 3 x 115 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 45 lbs

Total: 5260 lbs

4. Overhead Press

Set 1: 3 x 85 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 85 lbs
Set 6: 3 x 85 lbs
Set 7: 3 x 85 lbs
Set 8: 3 x 85 lbs
Set 9: 2 x 75 lbs
Set 10: 3 x 65 lbs
Set 11: 5 x 55 lbs
Set 12: 10 x 45 lbs

Total: 3140 lbs

5. Dips

Set 1: 3 x 182 lbs
Set 2: 3 x 192 lbs
Set 3: 3 x 182 lbs
Set 4: 3 x 182 lbs
Set 5: 3 x 182 lbs
Set 6: 3 x 182 lbs
Set 7: 3 x 182 lbs
Set 8: 1 x 182 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 95 lbs
Set 12: 10 x 45 lbs

Total: 5644 lbs

6. Chin Up

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined