Upper Body Power

by imolina

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Summary

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer43 sets,  257 reps
  • fitness_center13628 lbs

1. Ball Pound

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 375 lbs

2. Barbell Bent-Over Row

  • Set 1: 3 x 75 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 3 x 65 lbs
  • Set 5: 3 x 65 lbs
  • Set 6: 2 x 55 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 5 x 30 lbs
  • Set 9: 10 x 20 lbs

Total: 1860 lbs

3. Pull-ups

  • Set 1: 5 x 174 lbs
  • Set 2: 5 x 174 lbs
  • Set 3: 2 x 165 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 10 x 45 lbs

Total: 3400 lbs

4. Rack Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Bench Press

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 55 lbs
  • Set 5: 5 x 55 lbs
  • Set 6: 1 x 45 lbs
  • Set 7: 2 x 35 lbs
  • Set 8: 3 x 25 lbs
  • Set 9: 5 x 15 lbs
  • Set 10: 10 x 10 lbs

Total: 1765 lbs

6. Dips

  • Set 1: 7 x 194 lbs
  • Set 2: 5 x 194 lbs

Total: 2328 lbs

7. Dumbbell Shoulder Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Cambered Bar Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

9. Skull Crusher

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs