Upper Body Power

by imolina

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Summary

  • event_availableMarch 5th, 2016
  • schedule1 h
  • equalizer43 sets,  263 reps
  • fitness_center13256 lbs

1. Ball Pound

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 375 lbs

2. Barbell Bent-Over Row

  • Set 1: 3 x 55 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 55 lbs
  • Set 4: 3 x 55 lbs
  • Set 5: 3 x 55 lbs
  • Set 6: 3 x 55 lbs

Total: 1020 lbs

3. Pull-ups

  • Set 1: 3 x 184 lbs
  • Set 2: 4 x 184 lbs
  • Set 3: 4 x 184 lbs
  • Set 4: 3 x 184 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 0 x 0 lbs
  • Set 8: 0 x 0 lbs
  • Set 9: 2 x 165 lbs
  • Set 10: 3 x 135 lbs
  • Set 11: 5 x 95 lbs
  • Set 12: 10 x 45 lbs

Total: 4236 lbs

4. Rack Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Dumbbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 15 lbs

Total: 1425 lbs

6. Dips

  • Set 1: 9 x 194 lbs
  • Set 2: 6 x 194 lbs

Total: 2910 lbs

7. Dumbbell Shoulder Press

  • Set 1: 10 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 910 lbs

8. Cambered Bar Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1300 lbs

9. Skull Crusher

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 13 x 0 lbs

Total: 1080 lbs