Upper Body Power

by imolina

Settings

lbskgs

Summary

April 2nd, 2016
1 h
39 sets, 222 reps
13318 lbs

1. Ball Pound

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

2. Barbell Bent-Over Row

Set 1: 5 x 90 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 2 x 75 lbs
Set 7: 3 x 65 lbs
Set 8: 5 x 55 lbs
Set 9: 10 x 45 lbs

Total: 3220 lbs

3. Pull-ups

Set 1: 6 x 174 lbs
Set 2: 6 x 174 lbs

Total: 2088 lbs

4. Rack Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Bench Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 1 x 55 lbs
Set 7: 2 x 45 lbs
Set 8: 3 x 35 lbs
Set 9: 5 x 25 lbs
Set 10: 10 x 15 lbs

Total: 2135 lbs

6. Dips

Set 1: 7 x 194 lbs
Set 2: 3 x 194 lbs

Total: 1940 lbs

7. Dumbbell Shoulder Press

Set 1: 10 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 6 x 40 lbs

Total: 920 lbs

8. Cambered Bar Curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 4 x 55 lbs

Total: 1320 lbs

9. Skull Crusher

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined