Upper Body Power

by imolina

Settings

lbskgs

Summary

March 12th, 2016
1 h
50 sets, 259 reps
14408 lbs

1. Ball Pound

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

2. Barbell Bent-Over Row

Set 1: 3 x 60 lbs
Set 2: 3 x 70 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 2 x 50 lbs
Set 7: 3 x 40 lbs
Set 8: 5 x 30 lbs
Set 9: 10 x 20 lbs

Total: 1860 lbs

3. Pull-ups

Set 1: 5 x 174 lbs
Set 2: 4 x 174 lbs
Set 3: 4 x 174 lbs
Set 4: 3 x 174 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 0 x 0 lbs
Set 8: 0 x 0 lbs
Set 9: 2 x 165 lbs
Set 10: 3 x 135 lbs
Set 11: 5 x 95 lbs
Set 12: 10 x 45 lbs

Total: 4444 lbs

4. Rack Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

5. Dumbbell Bench Press

Set 1: 3 x 50 lbs
Set 2: 3 x 55 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 1 x 45 lbs
Set 7: 2 x 35 lbs
Set 8: 3 x 25 lbs
Set 9: 5 x 15 lbs
Set 10: 10 x 10 lbs

Total: 1130 lbs

6. Dips

Set 1: 9 x 194 lbs
Set 2: 7 x 194 lbs

Total: 3104 lbs

7. Dumbbell Shoulder Press

Set 1: 10 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 10 x 35 lbs

Total: 945 lbs

8. Cambered Bar Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 0 x 0 lbs

Total: 1200 lbs

9. Skull Crusher

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined