Englishexpand_more

Week 1 Day 1: Squats

by imolina

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Summary

  • event_availableDecember 30th, 2022
  • schedule1 h
  • equalizer8 sets,  38 reps
  • fitness_center4934 lbs

1. Week 1 Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 145 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 163.8000030517578 lbs
  • Set 7: 5 x 189 lbs
  • Set 8: 7 x 215 lbs

Total: 4934.000015258789 lbs