Week 1 Day 1: Squats

by imolina

Settings

lbskgs

Summary

February 5th, 2023
1 h
17 sets, 135 reps
NaN lbs

1. Week 1 Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 145 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 163.8000030517578 lbs
Set 7: 5 x 189 lbs
Set 8: 7 x 215 lbs

Total: 4934.000015258789 lbs

2. GHR

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

3. Barbell Hip Thrusts

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Front Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined