Englishexpand_more

Week 1 Day 1: Squats

by imolina

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Summary

  • event_availableMarch 18th, 2023
  • schedule1 h
  • equalizer10 sets,  109 reps
  • fitness_centerNaN lbs

1. Week 1 Squats

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. GHR

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Barbell Hip Thrusts

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs

Total: 7125 lbs