Week 1 Day 2: Bench Press

by imolina

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Summary

  • event_availableJanuary 4th, 2023
  • schedule9 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 85 lbs
  • Set 4: 2 x 105 lbs
  • Set 5: 1 x 115 lbs
  • Set 6: 5 x 119 lbs
  • Set 7: 5 x 137 lbs
  • Set 8: 7 x 156 lbs
  • Set 9: 8 x 115 lbs
  • Set 10: 8 x 115 lbs
  • Set 11: null x 115 lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. One-Arm Dumbbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs