Week 1 Day 3: Deadlift

by imolina

Settings

lbskgs

Summary

March 21st, 2023
1 h
21 sets, 128 reps
9330 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 4 x 190 lbs
Set 7: 4 x 190 lbs
Set 8: 4 x 190 lbs
Set 9: 4 x 190 lbs

Total: 6270 lbs

2. GHR

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Good Morning

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Suitcase Carry

Set 1: 2 x 45 lbs
Set 2: 2 x 45 lbs
Set 3: 2 x 45 lbs
Set 4: 2 x 45 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined