Englishexpand_more

Week 1 Day 3: Deadlift

by imolina

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Summary

  • event_availableJanuary 8th, 2023
  • schedule29 minutes
  • equalizer10 sets,  61 reps
  • fitness_center5060 lbs

1. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 5 x 172 lbs
  • Set 6: 5 x 199 lbs
  • Set 7: 8 x 225 lbs

Total: 5060 lbs

2. GHR

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs