Englishexpand_more

Week 1 Day 3: Deadlift

by imolina

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Summary

  • event_availableFebruary 8th, 2023
  • schedule36 minutes
  • equalizer15 sets,  124 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 5 x 172 lbs
  • Set 6: 5 x 198 lbs
  • Set 7: 8 x 225 lbs

Total: 5055 lbs

2. GHR

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x undefined lbs

Total: NaN lbs

3. Good Morning

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2700 lbs