Week 1 Day 4: Shoulder Press

by imolina

Settings

lbskgs

Summary

February 11th, 2023
59 minutes
17 sets, 87 reps
NaN lbs

1. Week 1 Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 5 x 81 lbs
Set 6: 5 x 94 lbs
Set 7: 7 x 106 lbs

Total: 2687 lbs

2. Pull Ups

Set 1: 5 x undefined lbs
Set 2: 4 x undefined lbs
Set 3: 3 x undefined lbs
Set 4: 2 x undefined lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

3. Dips

Set 1: 7 x undefined lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 7 x 170 lbs
Set 5: 7 x 170 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined