Week 2 Day 1: Squats

by imolina

Settings

lbskgs

Summary

February 18th, 2023
1 h
24 sets, 232 reps
22033 lbs

1. Week 2 Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 3 x 176 lbs
Set 7: 3 x 202 lbs
Set 8: 7 x 227 lbs

Total: 4508 lbs

2. GHR

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

3. Barbell Hip Thrusts

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

4. Front Squat

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 10 x 45 lbs

Total: 2475 lbs

5. Calf raise

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 9350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined