Week 2 Day 1: Squats

by imolina

Settings

lbskgs

Summary

January 12th, 2023
1 h
16 sets, 141 reps
12989 lbs

1. Week 2 Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 5 x 176 lbs
Set 7: 5 x 202 lbs
Set 8: 7 x 227 lbs
Set 9: 15 x 135 lbs
Set 10: 15 x 95 lbs
Set 11: 15 x 95 lbs
Set 12: 15 x 95 lbs
Set 13: 15 x 95 lbs

Total: 12989 lbs

2. GHR

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined