Week 2 Day 2: Bench Press

by imolina

Settings

lbskgs

Summary

January 16th, 2023
1 h
19 sets, 156 reps
9752.5 lbs

1. Week 2 Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 1 x 125 lbs
Set 6: 5 x 128 lbs
Set 7: 5 x 146 lbs
Set 8: 5 x 165 lbs
Set 9: 7 x 115 lbs
Set 10: 7 x 115 lbs

Total: 5170 lbs

2. Dumbbell Bench Press

Set 1: 15 x 25.5 lbs
Set 2: 15 x 25.5 lbs
Set 3: 10 x 25.5 lbs

Total: 1020 lbs

3. One-Arm Dumbbell Row

Set 1: 15 x 25.5 lbs
Set 2: 15 x 25.5 lbs
Set 3: 15 x 25.5 lbs

Total: 1147.5 lbs

4. Wide Grip Barbell Bench Press

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2415 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined