Englishexpand_more

Week 2 Day 2: Bench Press

by imolina

Settings

List View

Summary

  • event_availableJanuary 16th, 2023
  • schedule1 h
  • equalizer19 sets,  156 reps
  • fitness_center4423.66 lbs

1. Week 2 Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 1 x 56.7 lbs
  • Set 6: 5 x 58.06 lbs
  • Set 7: 5 x 66.22 lbs
  • Set 8: 5 x 74.84 lbs
  • Set 9: 7 x 52.16 lbs
  • Set 10: 7 x 52.16 lbs

Total: 2345.07 lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 11.57 lbs
  • Set 2: 15 x 11.57 lbs
  • Set 3: 10 x 11.57 lbs

Total: 462.66 lbs

3. One-Arm Dumbbell Row

  • Set 1: 15 x 11.57 lbs
  • Set 2: 15 x 11.57 lbs
  • Set 3: 15 x 11.57 lbs

Total: 520.5 lbs

4. Wide Grip Barbell Bench Press

  • Set 1: 7 x 52.16 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 7 x 52.16 lbs

Total: 1095.43 lbs