Week 2 Day 2: Bench Press

by imolina

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lbskgs

Summary

February 19th, 2023
1 h
19 sets, 176 reps
9534.5 lbs

1. Week 2 Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 1 x 125 lbs
Set 6: 3 x 128 lbs
Set 7: 3 x 146 lbs
Set 8: 7 x 165 lbs

Total: 3342 lbs

2. Dumbbell Bench Press

Set 1: 15 x 25.5 lbs
Set 2: 15 x 25.5 lbs
Set 3: 15 x 25.5 lbs
Set 4: 15 x 25.5 lbs

Total: 1530 lbs

3. One-Arm Dumbbell Row

Set 1: 15 x 25.5 lbs
Set 2: 15 x 25.5 lbs
Set 3: 15 x 25.5 lbs

Total: 1147.5 lbs

4. Wide Grip Barbell Bench Press

Set 1: 15 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs

Total: 3515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined