Week 2 Day 4: Shoulder Press

by imolina

Settings

lbskgs

Summary

February 14th, 2023
59 minutes
17 sets, 83 reps
11136.5 lbs

1. Week 2 Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 3 x 88 lbs
Set 6: 3 x 100 lbs
Set 7: 5 x 112.5 lbs

Total: 2296.5 lbs

2. Pull Ups

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 1 x 170 lbs

Total: 2720 lbs

3. Dips

Set 1: 8 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 7 x 170 lbs
Set 5: 7 x 170 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined