Week 3 Day 1: Squats

by imolina

Settings

lbskgs

Summary

December 18th, 2022
1 h
21 sets, 163 reps
11127 lbs

1. Week 3 Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 6 x 188 lbs
Set 7: 6 x 188 lbs
Set 8: 6 x 188 lbs
Set 9: 6 x 188 lbs

Total: 6327 lbs

2. GHR

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Barbell Hip Thrusts

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Front Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Calf raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined