Week 3 Day 1: Squats

1. Week 3 Squats

• Set 1: 10 x 20.41 lbs
• Set 2: 5 x 43.09 lbs
• Set 3: 3 x 61.23 lbs
• Set 4: 2 x 70.31 lbs
• Set 5: 1 x 79.38 lbs
• Set 6: 5 x 85.05 lbs
• Set 7: 3 x 96.39 lbs
• Set 8: 1 x 107.73 lbs

Total: 1645.41 lbs