Week 3 Day 1: Squats

1. Week 3 Squats

• Set 1: 10 x 45 lbs
• Set 2: 5 x 95 lbs
• Set 3: 3 x 135 lbs
• Set 4: 2 x 155 lbs
• Set 5: 1 x 175 lbs
• Set 6: 5 x 187.5 lbs
• Set 7: 3 x 212.5 lbs
• Set 8: 1 x 237.5 lbs

Total: 3627.5 lbs