Week 3 Day 3: Deadlift

by imolina

Settings

lbskgs

Summary

February 23rd, 2023
1 h
21 sets, 141 reps
8554.75 lbs

1. Week 3 Deadlift

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 1 x 185 lbs
Set 5: 5 x 198.75 lbs
Set 6: 3 x 225.25 lbs
Set 7: 3 x 251.75 lbs

Total: 4729.75 lbs

2. Concentric GHR

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Good Morning

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3375 lbs

4. Suitcase Carry

Set 1: 2 x 45 lbs
Set 2: 2 x 45 lbs
Set 3: 2 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 2 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined