Week 3 Day 4: Shoulder Press

by imolina

Settings

lbskgs

Summary

February 21st, 2023
1 h
17 sets, 83 reps
11053.25 lbs

1. Week 3 Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 94 lbs
Set 6: 3 x 106.5 lbs
Set 7: 5 x 118.75 lbs

Total: 2553.25 lbs

2. Pull Ups

Set 1: 5 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 2 x 170 lbs
Set 5: 1 x 170 lbs

Total: 2550 lbs

3. Dips

Set 1: 7 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 7 x 170 lbs
Set 5: 7 x 170 lbs

Total: 5950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined