Freitag

by info-top-it-systeme-de

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Summary

  • event_availableApril 2nd, 2016
  • schedule853 h
  • equalizer15 sets,  167 reps
  • fitness_center13492.29 lbs

1. Burpees

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Breite Kniebeuge LH

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5026.54 lbs

3. Kreuzheben

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

4. Bauchcrunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Seilspringen

  • Set 1: 1 x 0 lbs

Total: 0 lbs