Ganzkörpertraining für Einsteiger - Level 2

by istefan

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Summary

  • event_availableDecember 27th, 2013
  • schedule1 h
  • equalizer32 sets, 475 reps
  • fitness_center

1. A01 Brustpresse

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. A02 Butterfly

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

3. B02 Latzugmaschine

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. B01 Ruderzugmaschine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. C03 Seithebmaschine

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: 

6. D01 Bizepsmaschine

  • Set 1: 14 x 
  • Set 2: 10 x 

Total: 

7. D11 Trizepsmaschine

  • Set 1: 15 x 
  • Set 2: 11 x 

Total: 

8. E04 Beinstrecker

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. E05 Beinbeuger

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

10. E03 Abduktion

  • Set 1: 12 x 
  • Set 2: 13 x 

Total: 

11. E02 Adduktion

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

12. F01 Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

13. B03 Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: