Bizeps/trizeps

by iven1

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Summary

  • event_availableApril 2nd, 2015
  • schedule5 h
  • equalizer23 sets, 275 reps
  • fitness_center

1. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Hanteln

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 12 x 

Total: 

3. Kabelcurl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seilzug Maschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. KH über Kopf

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Trizeps drücken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: